Bad back Anyone got any tips for getting rid of a bad back? It's really killing. Couldn't move out of bed yesterday. I think its a combination of dancing too hard last Friday (especially to Born Slippy ) and doing something else on Saturday night
stretch it. lie on the floor, on your front, as if you are gonna do a press up, put your feet flat to the floor, then push off and raise yourself up with your arms, so your back is arched backwards.....hold, and repeat.... works for me...
I had a bad back a few years ago, the Dr advised to do the same excersise. It's alright now like. Plus I have a better chair at work.
Ta will give that a try. I blame it on Trance Classics. If they didn't play such good tunes all night I would of sat on the side, with back nice and relaxed.
